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It’s one thing to know yourself, it’s another to BE yourself with intention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s when transformation happens… when you can BE real...

Yesterday I was flying across the country, back from one of my longest working holiday experiences - it got me thinking about how we claim our own independence. Where we’re at politically in the world, and particularly as women, we’re at a place for the first time in history where we can actually + truly redefine what freedom + sovereignty means to us. We’re coming to terms with our global history (HER-story ;) ), + rewriting the script. My own history is this. I’ve always been a free spirit. Growing up, my parents had us traveling regularly to our lakeside cottage + as a busy family of eight, we enjoyed road trips + the adventure of driving cross country to visit relatives every year. Then, as a young adult - after a serious + toxic long term relationship - I decided my healing could be found through embracing my independence + freedom. It took me to...

I dare you to show up 100% every single day in your biz for 7 days and watch how things shift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously, try it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many confuse showing up 100% with our own indoctrinated judgement of working our arses off to the point of exhaustion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To me, having 100% daily commitment means: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Choosing activities that will move you forward in the pursuit of your dreams ✨ Starting day off with meditation, journaling, yoga, running, petting your cat...

I was purging + rummaging through old photos yesterday and found this. My son was just born and my then photographer husband requested an impromptu pose to test a new innovative way to photograph people in the studio: digital! It was 1995 and it was a brand new invention + technology at the time where film was still being used in the industry. ie. you couldn’t see the photograph you’d just taken. I remember thinking that it was an amazing invention that was finally in the consumers hands! And the coincidence was I was also reinventing myself as the GIRL who I knew I was at the time vs the WOMAN I knew I had to be in order to be the mom I wanted to be for this beautiful boy. It was a pivotal time in my life that help me to gather strength for my next phase… being a single mama of...