Coaching Archives | JCR Studios
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Coaching

It’s one thing to know yourself, it’s another to BE yourself with intention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s when transformation happens… when you can BE real...

For many years, I’ve been coaching entrepreneurs on how to keep up with staying true to who they are + who they’re becoming + how to be in alignment with their brand + biz goals. Because guess what? We personally change + grow + evolve just like our business. We’re the pioneers + creators of our business + personal brand so it’s a natural progression that we occasionally find ourselves at a crossroads, feeling called to pivot in another direction - either in a small or in a BIG way. Like all transitions, they can feel isolating, confusing + daunting - particularly if there’s any amount of internal doubt. And the longer we grapple with this results in some form of self-sabotage which can easily block our business success. In my (+ my clients) experience, getting the support needed to move through this reinvention/rebranding phase is critical. #notfearmongoring Whether it’s through a coach like myself or...

A preconceived notion of what I thought my life was blew up last week. Slowly I’ve been healing from the experience by quietly giving myself the rest + recovery needed. With each breath I‘m allowing myself to honour the difficult process that comes with trauma. Just before this occurred, I had something brewing behind the scenes that I planned to launch this week. Instead of pushing through, as I sometimes do, I allowed myself to be completely present to surrendering to the swirling emotions and simply allow them to move through me. I’ve had to release the urgency and control around work + this launch + forcing the speed of this healing process. And instead, allow myself to sit with the devastation that occurred without guilt, without over-thinking, without self-judgement, and instead...

What would happen if you flipped the bird to your ego + the belief that you can’t enjoy your summer while making bank + impact? Make no mistake. Keeping your business from growing only means that your ego is winning. Yes, comfort zones + summer time is synonymous for many. But tell me...

I’m realizing more and more how imperative it is to protect our energy. This isn’t a news flash for me but I always thought I could get away with being a bit lazy - thinking I was good at bouncing the negative + not taking it on. As it turns out I’m not special. Lol. We are all the same in that we need to have the awareness of our own energy barometer + learn the tools to create + maintain it on a daily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For instance, before I sit down to do my daily brand visioning, I take 10 minutes to meditate and do some creative journalling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cuz let’s face it people, with the levels of responsibility that we have + all balls we juggle on a daily as entrepreneurs...