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Self-care

Not happy with how life is showing up? What is it for you? Your career? A relationship? Your physical or emotional health? Your finances? A greater sense of fulfillment? Only YOU can change it, gorgeous. Quit waiting for someone to rescue you or for some other event to happen before you think you can affect change. ‘Cuz that’s just fear of the unknown + an excuse that disempowers you into believing you need something outside of yourself to have what you want. Let me tell you something… If you’re thinking about change + it’s showing up in your thoughts daily...

A preconceived notion of what I thought my life was blew up last week. Slowly I’ve been healing from the experience by quietly giving myself the rest + recovery needed. With each breath I‘m allowing myself to honour the difficult process that comes with trauma. Just before this occurred, I had something brewing behind the scenes that I planned to launch this week. Instead of pushing through, as I sometimes do, I allowed myself to be completely present to surrendering to the swirling emotions and simply allow them to move through me. I’ve had to release the urgency and control around work + this launch + forcing the speed of this healing process. And instead, allow myself to sit with the devastation that occurred without guilt, without over-thinking, without self-judgement, and instead...

How different would your brand be if every morning you began your day choosing to be the beautiful, confident, powerhouse entrepreneur you know you can be? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some things I did to be more confident in my business: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Every morning I visualize myself embodying the qualities that I know I need to have to achieve the goals I want⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. If ever I mess up or make a “mistake”, I don’t beat myself up - instead I’m kind to myself + find the solution, not dwell on the problem⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. I focus on activities that will move me forward in my day in terms of productivity to also feel more accomplished.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. I take a lot of breaks to get out of my monkey mind (overthinking) + into my body. ie. a power walk or a yoga pose⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. I trust myself to make good decisions⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. I decide to no longer do the things...

It’s Monday and it’s the perfect subject to discuss at the beginning of the week. You know those days when you swearrr you’ve been working your butt off but zero to show for it? Isn’t it just the most frustrating thing?? I get it because I have those moments too. It’s called “too many balls in the air at one time”. Lol When you’re trying to do all the things, often f-all gets accomplished. One thing I do to eliminate monkey brain + context switching between projects, AND allowing other interruptions like, eh-em...