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Choose Happiness

I’m realizing more and more how imperative it is to protect our energy.

This isn’t a news flash for me but I always thought I could get away with being a bit lazy – thinking I was good at bouncing the negative + not taking it on.

As it turns out I’m not special. Lol.

We are all the same in that we need to have the awareness of our own energy barometer + learn the tools to create + maintain it on a daily.
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For instance, before I sit down to do my daily brand visioning, I take 10 minutes to meditate and do some creative journalling.
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Cuz let’s face it people, with the levels of responsibility that we have + all balls we juggle on a daily as entrepreneurs… if we DON’T have a routine in our arsenal, burnout is going to come + bite us in the ass!

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Our energy is precious + a coveted resource.

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Fiercely protect it.
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Because what does it all come back to?
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When we focus on making decisions that feel good and bring us joy, we flourish.
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And if we are making decisions that negate our happiness, the core of our well-being… well, that’s everything isn’t it?
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My biggest energy suck: When my boundaries are pushed + someone expects more of my time without an equivalent exchange.
Cue: Kids clean the kitchen! 😂 ⠀⠀⠀

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What’s your biggest energy suck?
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#energysuckers #toolstothrive ⠀⠀⠀

 

 

 

 

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Jacqueline Rimmer
jacqueline@jcr-studios.com
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